You are out to make a complete change in your life so you want to quit for sure smoking this time.While you have tried this option before, you now have a sudden desire to actually quit, and to do it for good.You no longer want to be a slave to the habit that has held you hostage for so long.  This means it is time to start looking towards a sure fire plan that will allow you to quit for sure and for good.  You no longer want to consider the option that you will not succeed; you have decided to go full steam ahead and now is the time for action.

You are going to need to use several methods to quit smoking, and that includes picking an actual quit date.here is the secret though; this date does need to come.  People every year decide that as a New Year’s resolution, they are going to aim to quit smoking, but January 1st comes and goes and they are still smoking.Rather than finding yourself in this position pick a day to quit and keep to it.  On that day, all of your cigarettes need to be gone, and you need to be prepared mentally to kick the smoking habit for good.

You should also look into setting up a rewards program for yourself; use the money that you are saving by not buying cigarettes to fund it if necessary.  A year of smoking can easily cost more than $1,800 so you have a generous budget to work with if you are working towards permanent results.  Just be sure to look for things that you really want to help encourage you.  If you merely rely on the financial rewards, or just the physical and health rewards you are much more likely to fail, combine several types of rewards to keep yourself really motivated.

As you are working to quit smoking you need to increase the amount of exercise that you are doing, you should also start to watch how you are eating.  Many smokers find that as they quit smoking, they start gaining weight.This can often be a huge shock, but if you are exercising and eating right, you can minimize the weight gain to ensure that you are instead focusing on quitting smoking, rather than dividing your time between trying to quit smoking and trying to lose weight.  Be prepared to pack on a small amount of weight but these small changes will ensure that you are not gaining large amounts.

A final consideration that you should take into account is your overall health.  If you are in poor physical condition, you should discuss your plan to quit smoking with your doctor.  While a doctor is not going to discourage your from quitting, they may have some helpful advice and information that is specific to your health situation.  This can also be great because your doctor will be able to monitor your health to ensure that you can make the most impact in the quickest amount of time. 

Simply trying to struggle to quit smoking on your own is not necessary.  Using the advice from your doctor, as well as working with a well developed plan you will find that it is not as hard as you ever imagined.You are certainly in for a hard trail to follow, but you will be able to find success at the end of the trail, which will leave you in healthier and allow you to take pride in yourself for your accomplishment.