Are you familiar with apricot kernels?

I must admit, I had actually never even heard of apricot kernel until very recently. I had no idea what they were. Actually they are only the seeds from inside an apricot.

Everyone has heard of apricots, but usually all we see of apricot kernels is after we have eaten the apricot when we throw it out!

However, apricot kernals uk can be amazing for your health.

The one biggest reason apricot kernels are so healthy is that they are very high in vitamin b17. Many foods have the b17 vitamin in them, but not as much in the kind of foods that are widely eaten these days in the western world. On top of this apricot kernels have higher levels of the vitamin than most of these other foods which is why they are so powerful to eat.

Amygdalin (B17) has been linked to helping to prevent cancer. Up until now, there have been no concrete studies to prove this, and there has been plenty of legal battles trying to stop people from selling apricot kernals as a prevention for cancer, but even so, there are countless people who swear by eating apricot kernels.

As always, it is very important to eat a healthy balanced diet, you should not just rely on just a few foods for your health. But it is also particularly important to watch your diet with apricot kernels.

Whereas with normal apricot kernels, you can have as many as 200g a day, you can also get a stronger “bitter” apricot kernel. It is only recommended to eat 2 or 3 kernels daily of the bitter ones

The reason you have to be careful is because even though apricot kernels are so beneficial to your health, there is also cyanide present. This is not anything to worry about if you eat normal amounts, but this is the reason you need to keep to the correct dosage.

Another food which has been linked to maybe helping with cancer is goji berries. They are packed to the brim with antioxidants which is what makes them a cancer fighting food also.